Grey Millet-Jap Millet
It has 6 times high fiber content when compared to wheat. It is a gluten-free millet with high calcium, phosphorous & fibre. It is high in carbohydrates & fat too. It helps to maintain the body temperature and acts as a good anti-oxidant too.
It is used both as food for human and feed for animals. It is also used to make bread, soup, biscuits, flour, porridge, cakes, alcoholic beverages etc.
Grey Millet is also known as Indian Barnyard millet/ Jap Millet